In order to have a great skin all the time, you not only need to follow some regular dos and don’ts in your life but also you need to include some nutrition in your diet if you are looking forward to get a great skin. You might say that the beauty products that you use daily have plenty of vitamins in them and therefore, you don’t need to bother having vitamins in your diet. But let me tell you something, vitamins not only keep your skin look beautiful and young but they also maintain your health at the same time. Having a proper diet which contains enough vitamins for your daily activities can boost up your skin problems and you would notice the difference in your skin. Vitamins not only help your body function properly but they also nourish your body leaving the skin look perfectly beautiful. To take proper care of your skin you can have a balanced diet which would contain the best vitamins for your skin or you can even take supplements instead of them. But I would say having vitamins through your daily food intake is the best idea because you are not only taking in the vitamins but you are also having different kinds of food at the same time.
Essential vitamins for having a great skin
- Vitamin A: When your skin feels too much dry, then you might lack in vitamin A. to avoid acne prone skins, you must also take in plenty of vitamin As. Vitamin A helps in building tissues in your skin and helps in curing wounds, scars and different kinds of damages as well. Vitamin A also helps in anti-aging, wrinkles and dull looking skin. People who suffer from psoriasis are advised to take more and more vitamin A. The sources of vitamin A are: eggs, milk, green vegetables, carrot, liver, etc.
- Vitamin E: It is one of the most essential vitamins for your healthy skin. It helps to fight free radicals in your body which are caused due to smoking, sun light, pollution and they might also result in aging of your skin. You can also apply vitamin E oil to reduce wrinkles, stretch marks, aging spots, etc. the sources of vitamin E are: olives, peanuts, sunflower seeds, green leafy vegetables and almonds.
- Vitamin C: It is considered as one of the best antioxidant for your skin and so they also help in reducing skin aging. They help in producing collagen in your skin which results in giving your skin suppleness. They also help to give you a smooth and younger looking skin. The sources of vitamin C are: tomato, cauliflower, cucumber, broccoli, etc.
- Vitamin B:If you are looking forward to have a healthy skin then you must have vitamin B in your diet because it helps in the blood circulation in your body and makes your skin glow. It also helps to reduce acne in your skin. The sources of vitamin B are: nuts, egg yolks, raisins, tomatoes, carrots, etc.
Since everyone wants to look younger and have a healthy looking skin at every age of their life, it is essential to add some important nutrients to your diet instead of depending on the facial products.